6 Food Groups For Kids
So make sure your kids are aware of what to choose from and learn what amounts are best for them.
6 food groups for kids. A balance of food from each of the food groups is essential for any healthful diet and foods from each group add nutritional value to your diet. Fruitsvegetables grains oils meat and beans and dairy. Dairy andor their alternatives. If you eat a variety of foods from each of these groups your body will receive all the nutrients and vitamins it needs to function.
It gives children a real insight into the types of food they eat and you can use it as an opportunity for taste testing. 1 carbohydrates this group contains starchy foods such as pasta rice oats potatoes noodles yam green bananas sweet potato millet couscous breads breakfasts cereals barley and rye. Adults need between 5 and 6 ounces daily. A food group is a group of foods that have the same nutritional properties.
The last food group contains your daily protein needs. Black eyed peas and chickpeas also fall under the meat and beans group. The five food groups are. The usda recommends eating fish beans seeds and nuts in addition to lean cuts of meats and poultry.
The foods in this group are excellent sources of calcium which is essential for strong and healthy bones. A balanced diet is made up of the five food groups. Free printable worksheets that will help kids learn about the different food groups including fruits vegetables dairy grains and protein. The food pyramid for kids is out.
Heres a handy reference list of the six food groups to teach your kids about along with examples of the types of foods that fall into each category and recommended daily servings for elementary school aged children according to dudash. The vegetables food group generally includes all kinds of vegetables such as cabbage carrots broccoli spinach cauliflower kale spinach and legumes. The six food groups are vegetables fruits dairy oils grains and protein foods. The six food groups their nutrients healthy eating sf gate.
Free printable worksheets that will help kids learn about the different food groups including fruits vegetables dairy grains and protein. Looking at food groups is such a fun thing to do.