6 Food Groups For Kids
The food pyramid for kids is out.
6 food groups for kids. The usda recommends eating fish beans seeds and nuts in addition to lean cuts of meats and poultry. A food group is a group of foods that have the same nutritional properties. Free printable worksheets that will help kids learn about the different food groups including fruits vegetables dairy grains and protein. The last food group contains your daily protein needs.
Looking at food groups is such a fun thing to do. Learn about the food groups. The five food groups are. So make sure your kids are aware of what to choose from and learn what amounts are best for them.
A balance of food from each of the food groups is essential for any healthful diet and foods from each group add nutritional value to your diet. She writes about parenting topics for several popular websites. 1 carbohydrates this group contains starchy foods such as pasta rice oats potatoes noodles yam green bananas sweet potato millet couscous breads breakfasts cereals barley and rye. The vegetables food group generally includes all kinds of vegetables such as cabbage carrots broccoli spinach cauliflower kale spinach and legumes.
Margie mars is a happily married mother of eight and a shockingly young oma of three who lives with her family in oregon. Free printable worksheets that will help kids learn about the different food groups including fruits vegetables dairy grains and protein. It gives children a real insight into the types of food they eat and you can use it as an opportunity for taste testing. Black eyed peas and chickpeas also fall under the meat and beans group.
The foods in this group are excellent sources of calcium which is essential for strong and healthy bones. The six food groups are vegetables fruits dairy oils grains and protein foods. The six food groups their nutrients healthy eating sf gate. Fruitsvegetables grains oils meat and beans and dairy.
Adults need between 5 and 6 ounces daily. Heres a handy reference list of the six food groups to teach your kids about along with examples of the types of foods that fall into each category and recommended daily servings for elementary school aged children according to dudash.