Chicken Stir Fry Sauce Recipe Low Sodium
Eliminate it from your recipe and make up for the flavor with vinegar which doesnt typically contain sodium.
Chicken stir fry sauce recipe low sodium. The base flavor of many stir fries is soy sauce. Low sodium chicken stock snow peas lemon juice broccoli soy. Last updated jan 14 2019. Which kind of stir fry are you looking for.
Add the ginger and garlic and stir fry 15 30 second over medium heat to bring out the flavor. Even low sodium soy sauce has more than 500 milligrams of sodium in 1 tablespoon. Ginger to taste 2 tbs brown sugar to taste 1 tbs vegetable oil or sesame oil soy sauce to taste be mindful that soy sauce will quickly negate this otherwise low sodium stir fry recipe. Unfortunately soy sauce has around 900 milligrams of sodium per tablespoon.
A good stir fry sauce that is low in sodium is very difficult to find. Healthy prawn stir fry the bikini body training company by kayla itsines 2k. The best healthy low sodium stir fry sauce recipes on yummly healthy chicken breast and broccoli stir fry spiralized sesame carrot tofu stir fry asian zucchini noodle stir fry with shrimp. After all the basis for most of them is soy sauce which is extremely high in sodium.
2 3 chicken breasts 2 onions 1 red pepper 1 green pepper 16 oz. Makes 24 oz if necessary add a bit more water to get to 24 oz. Low sodium chicken stir fry by lily in the months before my grandmothers death she was put on a strictly low preferably no sodium diet as many people are. Bring just to a boil stirring.
Add a splash of rice vinegar at the beginning of the cooking process and a bit more directly before removing the stir fry from the pan. The final addition of. Add the chicken broth soy sauce brown sugar red pepper flake pepper and lemon juice. Mushrooms 2 3 fresh garlic cloves 1 tbs.
Vegetable stir fry pork stir fry chicken stir fry any type of stir fry. Our sauce has 213mg of sodium per 14 cup which is 53mg per tablespoon. Heat the sesame oil in a small saucepan. Stir fry your vegetables and meat as desired add appropriate amount of sauce bring to a boil boil for 1 minute or until slightly thickened.