Chicken Stir Fry Sauce Recipe Low Sodium
Healthy low sodium stir fry sauce recipes 3344 recipes.
Chicken stir fry sauce recipe low sodium. The base flavor of many stir fries is soy sauce. Mushrooms 2 3 fresh garlic cloves 1 tbs. Stir fry your vegetables and meat as desired add appropriate amount of sauce bring to a boil boil for 1 minute or until slightly thickened. A good stir fry sauce that is low in sodium is very difficult to find.
The best healthy low sodium stir fry sauce recipes on yummly healthy chicken breast and broccoli stir fry spiralized sesame carrot tofu stir fry asian zucchini noodle stir fry with shrimp. Add a splash of rice vinegar at the beginning of the cooking process and a bit more directly before removing the stir fry from the pan. Last updated jan 14 2019. Healthy chicken breast and broccoli stir fry best recipe box 31k hot sauce boneless skinless chicken breast minced ginger rice vinegar and 6 more.
Bring just to a boil stirring. The final addition of. Add the chicken broth soy sauce brown sugar red pepper flake pepper and lemon juice. Add the ginger and garlic and stir fry 15 30 second over medium heat to bring out the flavor.
Healthy prawn stir fry the bikini body training company by kayla itsines 2k. Our sauce has 213mg of sodium per 14 cup which is 53mg per tablespoon. Low sodium chicken stock snow peas lemon juice broccoli soy. After all the basis for most of them is soy sauce which is extremely high in sodium.
Unfortunately soy sauce has around 900 milligrams of sodium per tablespoon. 2 3 chicken breasts 2 onions 1 red pepper 1 green pepper 16 oz. Low sodium chicken stir fry by lily in the months before my grandmothers death she was put on a strictly low preferably no sodium diet as many people are. Which kind of stir fry are you looking for.
The best low sodium chicken stir fry recipes on yummly easy chicken stir fry easy chicken stir fry low sodium stir fry sauce. Eliminate it from your recipe and make up for the flavor with vinegar which doesnt typically contain sodium. Heat the sesame oil in a small saucepan. Even low sodium soy sauce has more than 500 milligrams of sodium in 1 tablespoon.