Salmon Nicoise Salad Calories
This twist on a classic salade nicoise uses smoked salmon in place of tuna and adds extra vegetables in place of hard boiled eggs and olives.
Salmon nicoise salad calories. To make it quicker substitute 2 or 3 cans of drained chunk light tuna. Notice that it is inspired from salade nicoise explaining liberties taken from the authentic. This is a great basic recipe for salmon salad. I used regular mayo and unflavored greek style yogurt.
Nicoise salad is so easy to make and you can switch up the ingredients for whats in season. Originally a way to use up leftovers but its worth cooking potatoes beans and hard boiled eggs for this fresh tasting french salad. Here we use sweet grilled halibut in season in midsummer or striped bass. Or skip the fish altogether for a vegetarian main course salad.
We call for serving. Salad nicoise a classic french salad is typically made with tuna. And what i love more than a good caesar salad is a twist on the traditional. This is the salad to make when slender green beans are coming on in your garden.
Lovely served as an untraditional brunch special weekend lunch or light supper. I did use a large can of salmon drained removed skin and crushed the bones. Tuna olives capers tomatoes and a bed of baby greens round out this hearty main dish salad. I love caesar salad.
These crowd pleasing canapes are full of healthy fats thanks to avocado avocado mayonnaise and smoked wild salmon. Our calorie counter gives starbucks calories for some of their most popular foods from calories in starbucks muffins to salads. I am delighted to offer you my salad nicoise recipe and it is an amazing 2013 calories only. Its amazing that a can of good tuna ripe tomatoes tender green beans perfectly cooked eggs and potatoes briny olives and a simple mustardy dressing can make one of the most flavorful and satisfying.
Here comes my confession.